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Junior Varsity Swimming, Varsity Swimming · SWIMMING SEASON HAS BEGUN

Your Hilhi State Championship Boys swim team is practicing to defend it’s title. The Girls swim team is gearing up too. Check the schedule below to determine when you practice.

Beginners please be at the pool at SHARC at 6:45 PM. You will be done by 7:30 PM.  This will allow individual attention while you get your “feet wet” (ha ha) in swimming.

Advanced swimmer do not get in the water before 7:30.  But a 7:30 get in and warm up. 200 easy free, 200 easy back, and 200 each breast. The warm ups are to get your muscles limber and practice perfect strokes, not fast, long and slow and strong.

Coach Fred